11/26/08 - Left-Over Recipes. If you're lucky enough to have leftover turkey after the holiday, check out the recipes this week. They can simplify your meal planning over the weekend.

11/20/08 - Thanksgiving Trimmings. The side dishes you serve at Thanksgiving dinner are key to a memorable meal. Try something different to add to your menu and always start with a glass of bubbly!

11/13/08 - One Pot Dinners. This time of year is damp and dreary, perfect for rib stickin', comfort food. These one pot dinners are easy to put together and will have you thinking cozy thoughts.

11/6/08 - Apple Recipes. There are a plethora of apples available in the fall. Try doing something different and remember an apple's skin should be shiny, not dull. This tip's important ... dull appearing apples won't be crisp and tasty.

10/30/08 - Leftover Candy Recipes. You know you are going to have leftover candy from Halloween. This year use the extras to make a scrumptious dessert.

10/23/08 - Halloween Recipes. These Halloween recipes are fun and simple to make for your big and little goblins.

10/16/08 - Pumpkin Recipes. Fall is here and pumpkins are everywhere! Recycle your jack-o-lantern and make some delicious desserts and breads or take the easy way out and buy a can of pumpkin at the grocery store.

10/9/08 - Root Vegetable Recipes. Root vegetables are full of vitamins and loaded with good carbohydrates and dietary fiber. Plentiful at the market and stores, they are the best of "comfort" side dishes.

10/2/08 - Quick & Hearty Suppers. Most of these recipes will take 30 minutes or less and are comfort foods, great for the change to fall weather.

9/25/08 - Slow Cooker Recipes. A great time saver, slow cooker or crock pot recipes are especially nice when you're too busy to cook a nice dinner.

9/18/08 - Drop-Off Dinner Recipes. There are times when a friend is under the weather and you want to make life easier for them. The dilemma is you really don't know what their family likes to eat. This week's recipes are easy, and should be enjoyable for all ages.

9/11/08 - Tailgating Recipes. Wikipedia defines a tailgate party as "a social event held on and around the open tailgate of a vehicle." Tailgating fare often is comprised of grilled meats, dips, salads and anything that can be made ahead of time. This week's recipes are just the ticket.

9/4/08 - Lunchbag Recipes. I was looking for something new to put in my kids' lunch bags this year and found some interesting ideas. Invest in a good cold pack and you can pack up almost anything!

8/28/08 - Summer Squash Recipes. At this time of year the squash fairy may be arriving at your door. If you don't have your own fairy, squash is very inexpensive at the markets. Try something new!

8/21/08 - Peach Recipes. The local peaches are now at their peak. You can enjoy a peach standing over the kitchen sink with the juices running down your chin or try a new recipe. Either way, enjoy!

8/14/08 - Tomato Recipes. Tomatoes are at their most scrumptious this time of year. Either from your garden or local market, make sure you taste them at their finest before it's too late!

8/7/08 - One Dish Dinners. Everything in one dish, add a salad and you are good to go.

7/31/08 - Cucumber Recipes. The cucumbers are here! My garden is full of them and so are the local farmer's markets and grocery stores. Cucumbers are a good source of vitamin C, vitamin A, potassium, manganese, folate, dietary fiber and magnesium and helps with digestion.

7/24/08 - Main Course Salads. The local produce is plentiful and inexpensive this time of year. Try a salad as your main course for supper, it's healthy, delicious and a nice change of pace.

7/17/08 - Quesadillas Recipes. Quesadillas are great for breakfast, lunch, dinner and snacks. Scrambled eggs with cheese, a little salsa and sour cream and your breakfast becomes a fiesta. Leftover meats, veggies and cheeses all taste great wrapped in a tortilla. Today's recipes can give you some ideas.

7/10/08 - Picnic Menu. When is the last time you went on a picnic? If you're like me, I can't even remember! Plan a day, gather the kids and a frisbee and just hang out. Good food plus great family time make for wonderful memories.

7/3/08 - Strawberry Recipes. Strawberries are at their peak and superior this year due to our rainy spring weather. The recipes this week are very simple to put together and have a short list of ingredients.

6/26/08 - Blueberries. It is berry time and it doesn't last long. Take the time to make something with fresh blueberries, they are delicious and very good for you!

6/19/08 - Quick Italian Suppers. In my book you just can't beat Italian food. As long as there are sauce and pasta involved, my kids will eat it up!

6/12/08 - Father's Day Recipes. Dads are so easy....grill something up, get a nice cold beer, let them watch their favorite TV show and encourage a nap and they are happy. Thank goodness!

6/5/08 - Appetizer Party Recipes. When the weather starts to get nice, my extended family gets the itch to gather together and hang out on the deck on the occasional Friday. Everyone brings the beverage of their choice and an appetizer to share. It is uncanny at times, one night we had three different kinds meatballs. Another night many brought pizza, and another night was heavy on Mexican fare, we must all be on the same wavelength at times. It is always fun and delicious.

5/29/08 - Broccoli Side Dishes. I've been looking for ways to entice the kids to eat their vegetables. This week I found some new ways to serve the ever popular, yet sometimes boring broccoli.

5/22/08 - Memorial Day Cook Out. The local weathermen say it will be a nice weekend for a bbq. All the recipes are make-ahead and just grill the kabobs at the last minute. Happy Memorial Day weekend!

5/15/08 - Healthy Brown Bag Lunches. If the kids are tired of the same old sandwiches for lunch and you're tired of eating leftovers from dinner the night before, give these healthy and tasty recipes a try. All will travel well to school or work.

5/8/08 - Easy Mother's Day Recipe. These recipes are easy for kids or dads to prepare. Or, mom preps ahead of time and relaxes while someone else cooks.
Foil-packet tips:
– It’s better to use several small packets than a single large packet.
– Heavy-duty foil holds up well.
– Wrap loosely for better heat circulation.
– Use double 1-inch folds when you bring up the sides and on each end.
– Steam vegetables by adding a couple of ice cubes to the wraps.
– Be careful as you open the packets so you don’t get burned.
– Use nonstick oil spray to prevent food from sticking.
– Use grilling tongs and oven mitts to turn packets.

5/1/08 - Cinco de Mayo. The holiday of Cinco de Mayo celebrates the Mexican Militia's 5th of May, 1862 victory over the French army. It is a great excuse for a festive party and to serve different foods than you normally entertain with.

4/24/08 - Low Cal Dinner. Every so often I feel compelled to collect healthy and low calorie recipes to share. Although they are not as popular as say desserts or comfort foods, we all need to think healthy and these recipes fit the bill.

4/17/08 - Earth Day Recipes. Founded in 1970, Earth Day is a time to promote environmental awareness around the world. These recipes are representative of earthy flavors, the sea, fresh vegetables, fruits and herbs. Think GREEN, our world depends on it!

4/10/08 - Garlic Galore. Garlic has long been considered a herbal "wonder drug", with a reputation in folklore for preventing everything from the common cold and flu to the Plague! There is some evidence that it can assist in managing high cholesterol levels according to Garlic Central. It can even be effective as a natural mosquito repellent. I just love the taste!

4/3/08 - Baby Artichokes. Baby artichokes actually are not immature in the sense of baby carrots or miniature pattypan squash; they are fully grown versions of regular artichokes, but are no more than 1 to 2 inches in diameter. Although they still need to be trimmed, true baby artichokes have barely developed chokes, which can be eaten, and a greater proportion of edible light green leaves. The artichoke is an antioxidant superfood, its properties include anti-aging, anti-cancer, heart healthy, immunity-boosting and choesterol-lowering attributes. They have more antioxidants per serving than the traditional foods such as cranberries, blueberries and pecans.

3/27/08 - Asparagus. A harbinger of spring, asparagus has been enjoyed since the third century A.D. It is a good source of folic acid, potassium, dietary fiber, and it is also believed to be a aphrodisiac!

3/20/08 - Easter Dinner. As always, simple and delicious. Happy Easter everyone!

3/13/08 - St. Patrick's Day. St. Patrick's Day is coming up and getting with the spirit(s) is fun after this long winter. Try something different from the usual corn beef and cabbage.

3/6/08 - After School Snacks. These days you hear a lot of talk about childhood obesity. When the kids get home from school have snacks available that are high in fiber and contain fruits and vegetables. Granted, it takes some preparation but these snacks provide more energy and will help them hold off from the "junk" until dinner.

2/28/08 - Pork Chops Quick. This week try a new pork chop recipe. Boneless pork is as versatile as boneless chicken as it soaks up the flavors you add to it just as well. There is a reason it is called "the other white meat."

2/21/08 - Chicken-Super Easy. At a Super Bowl party I attended, another guest mentioned she liked to check out the recipes here when she was stuck for a dinner idea. Also, that most were quite easy. Here are some more quick, easy recipes based on boneless breasts.

2/14/08 - Soups & Stews. We are still in the icey grip of winter and will be for a while longer. The recipes this week will warm your insides, just serve with a salad and nice crusty bread and you will be good to go.

2/7/08 - Chocolate. If there is any day of the year more suited for chocolate eating than Valentine's day, let me know! In the meantime, this week's recipes are sure to tickle the fancy of your sweetheart.

1/31/08 - Super Bowl Sunday. If you're having a small or large gathering for the Super Bowl, you don't want to be standing in the kitchen during the game. These recipes for the main course and salads are do-ahead and uncomplicated.

1/24/08 - Rolled Oats/Oatmeal. Steel-cut oats is unrefined and most closely resembles the natural oat grain. Rolled oats (regular or old-fashioned) are oat groats that have been steamed and rolled, reducing the cooking time to approximately 15 minutes; but more importantly the digestion and absorption time of the carbohydrates contained in the cereal. Quick oats, are groats that have been cut into pieces and rolled even finer to cook faster, about 5 minutes. Old-fashioned and quick oats can be interchanged in recipes. Instant oats are NOT interchangeable. Oatmeal has been proven to lower cholesterol, reducing the risk for heart disease.

1/18/08 - Ground Turkey/Chicken Recipes. Try replacing ground beef in your recipes with ground turkey or chicken. It is leaner and just as tasty. Most recipes for ground meat have so many other ingredients that you won't notice a difference.

1/10/08 - Heart Healthy Fish Recipes. Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids. Researchers worldwide have discovered that eating fish regularly – one or two servings weekly – may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Healthy ways to enjoy fish include baked, poached, grilled and steamed.

1/3/08 - Good For You. Orange and yellow-hued veggies like winter squash, carrots and sweet potatoes and leafy greens contain carotenoids, a pigment our body converts to vitamin A. Eating lots of these vegetables will help maintain healthy skin and hair, protect against prostate cancer, promote healthy vision and even provide protection from sunburn.

12/27/07 - New Year's Eve. New Year's Eve celebrations come in all shapes and sizes. If you're thinking of staying home, these recipes will provide a delicious, rich menu for 2 (with yummy leftovers) or for a gang. All do ahead! The pie is delicious and so easy. Happy New Year, may it be healthy and prosperous.

12/20/07 - Christmas Dinner. A traditional Christmas dinner is on the menu this week. As always, I focus on easy and delicious recipes that won't have you running to the market for every ingredient. Happy Holidays to all.

12/13/07 - Appetizer Recipes. Everyone can always use a new appetizer recipe to bring to a holiday party. Here are some that look easy, without a lot of crazy ingredients.

12/6/07 - Top 5 Christmas Cookies. The top five rated Christmas cookies at www.christmas-cookies.com are listed this week. Two of the recipes are extremely similar and all look delicious.

11/29/07 - Chicken Dinners. Chicken has always been a go-to as most people like it. There are 4+ weeks until Christmas so plan accordingly and you can make some of these dishes ahead of time and relax after your shopping marathons.

11/22/07 - Thanksgiving Leftovers. Depending on how hungry your guests are, you could have leftovers for many days. Here are some different recipes to clear out the fridge.

11/15/07 - Thanksgiving. Turkey and all the trimmings done "light", so you won't have to wear your fat pants for the weekend.

11/8/07 - Crock Pot Recipes. These crock pot recipes are healthier in design and lighter in calories. They are all from Linda Larson of "Your Guide To Busy Cooks".

11/1/07 - Healthy Pasta Recipes. I think all kids and adults like pasta, even if you throw good stuff (healthy) in with it. This week take a look at some recipes that are lighter in fat and calories, but still have plenty of flavor.

10/25/07 - Halloween Recipes. If you are having a Halloween party or just staying home with the kids, here are a few spooky snacks to make the event more festive.

10/18/07 - Casserole Recipes. Life is just too busy most of the time, so try to make some dinners ahead and you can relax when you need it most. Double it up and freeze one for the future. Plus, casseroles are yummy, comfort food, perfect with the recent cooler weather.

10/11/07 - Apples. My sister and her family have made the trip out to Murphy's Orchard for 25 years to pick apples. This year my family and some friends joined her on the trek. With the enticement of a huge, delicious breakfast at Gordie Harper's Bazaar beforehand, we whined our way thru the northern counties. We always get lost, but have a full stomach and a huge bag of apples for $3.50! Now it is time to cook those apples, enjoy.

10/4/07 - Meat Loaf. Comfort food recipes will be needed at some point soon. Despite all this wonderful, summer like, weather, just around the corner is fall with the need for cozy, comfort food and sweaters! This week a few "different" meat loaf recipes are included in the list.

9/27/07 - More Easy Dinners. I don't know about you, but there just doesn't seem to be enough hours in the day. The entrees this week are quick and easy and full of flavor. Try something new, it's nice to treat yourself at the end of the day to a delicious family dinner.

9/20/07 - Roasting Beef. Getting into the comfort food in spite of the warm weather this week. Roast beef is perfect for a Sunday dinner and the leftovers can cover a few meals later in the week.

9/13/07 - Hearty Soups. Take some time over the weekend and make a pot of soup. You can serve it for dinner with a nice green salad and some crusty bread, then save the leftovers for a quick supper during the week. Also, it is great to freeze and save for a rainy day.

9/6/07 - Brown Bag Lunch. Back to school means making lunches for the kids. Cafeteria food is usually higher in calories than what is good for you and not balanced as far as fruit and vegetables are concerned. This week's recipes are for the main course of your lunch bag, add a fruit and vegetable and your kids will be happy and healthy.

8/30/07 - Labor Day Picnic. It is hard to believe, Labor Day is here. Sometime over the weekend, sit back and reflect on a terrific summer and serve one of your last picnic meals. It is time to start thinking about crockpots, soups and comfort meal menus.

8/23/07 - Summer Produce. The abundance of fresh summer produce won't be with us much longer. Hit the vegetable stands to gather up inexpensive fruits and vegetables before they are all gone.

8/16/07 - Steak Recipes. August is here and along with that are cooler evening temperatures. It is not too far in the future that nightly grilling will be a thing of the past. The recipes today are for different cuts of steak and delicious marinades.

8/9/07 - Broccoli. The leafy green vegetable contains a chemical that may block stomach ulcers and stomach cancer. Broccoli is versatile and kids generally like it. Especially when cheese is involved.

8/2/07 - Feta Cheese. Feta cheese is a rich and creamy soft cheese of Greece, authentically made of whole sheep's milk, although many are now made with goat's milk or a mixture of the two. Feta cheese will keep in its brine (refrigerated) for a very, very long time (up to a year).

7/26/07 - Zucchini & Summer Squash. Local zucchini and summer squash are plentiful this time of year. Try some new recipes for your family, you just might be surprised, they might like them.

7/19/07 - Strawberry Recipes. Berries are in their prime right now, so try to take advantage of the somewhat lower cost, but especially their health benefits and perfect sweetness.

7/12/07 - Cool Desserts. It has been so hot recently that I've been looking for ways to keep cool, especially in the kitchen. Here are some very cool, no bake desserts, all use one of everyone's favorite ingredients, ice cream!

7/5/07 - Grilled Turkey Breast. If your looking for something different to grill, give turkey breast a try. Great for a smaller gathering.

6/28/07 - Goat Cheese Recipes. Goat cheese at the supermarket is fairly expensive so I don't usually buy it. but just recently I was shopping at the North Tonawanda Farmer's Market and found it at the cheese stand for CHEAP! The cheese is creamy and delicious and can be used in many different ways.

6/21/07 - Eggplant Recipes. Eggplant is yummy in many different ways. Some recipes call for salting, draining, rinsing and patting dry before using, others you don't have to bother. The salting draws out the moisture so your eggplant doesn't become mushy while cooking.

6/14/07 - Dad's Day. Men, no matter what the age, meat and potatoes is never a problem. A potato, hunk a meat and some grilled clams to start. That is all you need.

6/07/07 - Entree Kabobs. Kabobs are always nice for a dinner party. Make them up ahead of time and you can sit back and enjoy your guests.

5/31/07 - Recipes with Lemon. Lemon is the freshest ingredient, add it to most anything to give it a zip.

5/24/07 - Springtime Vegetables. The grass, the trees and even the vegetables are green this time of year. Enjoy the freshness of these spring recipes. Remember the Farmer's Markets are in full swing and the prices are low!

5/17/07 - Summer Salads. Get the season started with some new salads to serve your family or bring potluck to your next BBQ.

5/10/07 - Party Fare. My sister came up with a BRILLIANT idea 6 weeks ago, Friday night cocktail parties. Our family loves to gather together, eat great food and perhaps have a cocktail or two. Each week we bring a different appetizer, our chosen beverage and have a great time. This week's recipes are for some appetizers to try.

5/3/07 - Mother's Day Brunch. This Mother's Day plan on treating your Mom to a special brunch. Brunch is a fairly easy and do-ahead meal that works well for Dad and kids in the kitchen. Mom will be delighted and probably won't mind making supper that evening.

4/26/07 - Grilled Dinner. Last weekend blessed us with the weather we live for in WNY. If you haven't gotten your grill cleaned up and propane filled, you best get crackin'. It is time to enjoy the outdoors and the grilling season!

4/19/07 - Light and Tasty. The sun is out, so let's start thinking of shorts and bathing suits. The recipes this week are from Shape magazine and are less than 350 calories per serving. Can be served for lunch or a light supper.

4/12/07 - Spring Flavors. Spring seasonal foods include green veggies such as peas, asparagus and green beans. Also rhubarb and strawberries herald that Spring has arrived. It is time to give up the "comfort" foods and get on the light track.

4/5/07 - Quick Dinners. There is a magazine published in Canada titled Canadian Living. It is visually beautiful and full of delicious recipes. The recipes this week are light, with few ingredients and can be made quickly.

3/29/07 - Easter Recipes. We made it! Spring is here and it is about time. The Easter recipes are simple to prepare and all are do-aheads. Enjoy your holiday.

3/15/07 - St. Patrick's Day. Everyone is Irish on St. Patrick's Day! Get your crock pot off the shelf and have the corned beef cooking while you're at the parade. It will warm your bones when you get home.

3/8/07 - Orange & Yellow Veggies. Yellow-hued and orange vegetables like winter squash, carrots and sweet potatoes contain carotenoids, a pigment our body converts to vitamin A. Eating lots of these vegetables will help maintain healthy skin and hair, protect against prostate cancer, promote healthy vision and even provide protection from sunburn.

3/1/07 - Whole Grain Recipes. Whole grains contain antioxidants, minerals, folate, vitamin E, potassium, magnesium and fiber. All of these things are super good for you, plus grains are inexpensive. If you have trouble finding the grains at your grocer, check in the organic or special diet section.

2/22/07 - Blueberry Recipes. Blueberries are so good for you, forget about the price and dive in. The fact that they are believed to enhance brain function stands out on its own. But throw in that they are kind to the waistline and high in antioxidants and they should be found in your grocery cart every week!

2/15/07 - Salmon Recipes. All fish are great sources of protein and low in saturated fat. But cold-water fish, like salmon, mackerel and herring, are premiere sources of omega-3 essential fatty acids. These are fats our bodies can’t produce, so it’s essential we include them in our diet. Omega-3s offer many benefits. They reduce the risk of heart disease and cancer. They minimize the symptoms of arthritis and inflammatory diseases. They contribute to healthy skin and hair. They may help with depression. Salmon is an easy fish to obtain. Most grocery stores and many restaurants carry it. It's also easy to cook. The high fat level makes salmon perfect for grilling, roasting or sautéing without sticking or drying out. Although wild salmon can be pricey, it has an amazing flavor and higher levels of omega-3s than farm-raised fish. Look for fresh wild salmon in spring and summer, and farm-raised salmon year-round.

2/8/07 - Valentine's Dinner. The list is long for so called aphrodisiac foods. It includes aniseed, asparagus, almonds, arugula, basil, chocolate, chicken, carrots, coriander, figs, garlic, ginger, honey, licorice, mustard, nutmeg, oysters, pine nuts, raspberries and strawberries, vanilla and wine. For your Valentine's Dinner choose from these "love" foods to help you and your Valentine enjoy the day.

2/1/07 - Super Bowl Recipes. That is it! You have been fairly good with your eating healthy regime throughout January. Super Bowl is the day to kick up your heels and eat what is not so good for you. Chips, dips, wings, gooey sandwiches...all the good stuff. Go ahead enjoy yourself, but remember to jump right back on the wagon.

1/25/07 - Legumes Recipes. The inexpensive legume family, which includes beans, peas, peanuts and lentils, has priceless benefits. Legumes are rich in folic acid, calcium, iron, potassium, zinc and antioxidants. Their high protein and complex carbohydrates provide steady energy that lasts for hours. They are especially high in soluble fiber, and a daily serving of cooked beans may lower blood cholesterol by as much as 18 percent, decreasing the risk of heart disease. Most legumes also contain protease inhibitors, compounds thought to suppress cancer cells and slow tumor growth.

1/18/07 - Citrus Recipes. Citrus fruits have many wonderful attributes. The juice contains flavonoids that lower production of cholesterol and inhibits blood clot formation. They also have soluble fiber which lowers cholesterol, maintains healthy blood sugar levels, and helps you to manage your weight. Oranges and grapefruits are in peak season during the winter, while lemons and limes are available year-round.

1/11/07 - Greens Recipes. Green vegetables are low in calories, fat free and full of fiber. Greens also keep your bones strong as they are full of calcium. Broccoli and spinach are very high in potent anti-cancer compounds. Try to eat a few portions of greens each day for better health.

1/4/07 - Healthy Entrees. After spending time with my mother in the hospital over the New Year's holiday, I realize eating healthy is imperative. It is also not so easy. Healthy eating takes a bit more time because it is generally a start from scratch meal. In the coming year I will be focusing on healthy eating, with a splurge for special occasions.

12/28/06 - Make Ahead Appetizers. I find myself a bit burned out at this time of year, but still want to celebrate the New Year in a special way. These recipes are all make ahead so you can enjoy your evening with family and friends. Happy New Year 2007!

12/21/06 - Christmas Dinner. If ever there was an occasion to go all out, it is Christmas. A nice roast beef and champagne punch will help put everyone into a festive mood. Happy Holidays!

12/14/06 - Shared Recipes. A couple of weeks ago an email came around for a recipe exchange. I have never had it work before but this time I actually received some recipes and they sound good!

12/7/06 - Holiday Cookies. If you are not normally the baking type, but would like to try your hand at it for the holidays, try one of these simple recipes. There are not many ingredients and very few steps involved.

11/30/06 - Quick Dinners. From now until Christmas Eve, you are going to be very busy. Don't always resort to take-out, which is unhealthy and expensive. Try some of these quick, nutritious recipes instead.

11/23/06 - Thanksgiving Leftovers. If you are lucky enough to have any leftovers after everyone has that essential late night turkey sandwich, put some of these recipes to the test.

11/16/06 - Thanksgiving Dessert. This week I've included "different" dessert recipes for the Thanksgiving holiday. Almost everyone has to have the old standby....pumpkin pie. But why not serve something different with it?

11/9/06 - Mac & Cheese. Everyone loves macaroni and cheese, especially the kids. For something different, try one of these recipes that jazzes up the basic version.

11/2/06 - Veal Scaloppine. Scaloppine comes from the French word escalope meaning a thin slice of meat. In the recipes chosen, the veal may be referred to as scaloppine, medallion or just plain veal. All recipes are rich in flavor and are perfect for a special dinner.

10/26/06 - Halloween Treats. On Halloween, a normal family dinner isn't possible. Why not have a party with the kids after trick or treating with these special treats.

10/19/06 - Gametime Appetizers. Okay, so the Bills aren't giving you any thrills this season, but how bout them Sabres! And of course let's not forget the World Series coming up. If you're planning on some snacks while you're watching the games, take a look at this week's appetizer recipes.

10/12/06 - Comfort Soup/Stew. It's getting chilly outside and the best remedy to warm you up, beside putting on the heat (which I refuse to do until November), is make a nice pot of soup or stew. Add a nice hunk of crusty bread and you won't care what the weather is like.

10/5/06 - Tasty Chicken Thighs. Chicken thighs are a very versatile ingredient. They are super inexpensive, moist and latch on to any flavor they come in contact with. Give one of these recipes a try.

9/28/06 - Tailgating Sandwiches. Sometimes it's nice to just hang out when you go to a tailgating party, instead of setting up, cooking and cleaning up. Prepare these sandwiches ahead and all you have to do is set up your chair, pop a cold one, grab a sandwich and people watch until game time.

9/21/06 - Maple Walnut. Maple Walnut is the perfect fall flavor. This week's recipes include, muffins, bars, pie, sundae sauce and a cream cheese spread.

9/14/06 - Spaghetti. All-time favorite dish of my family is spaghetti and meatballs or meatsauce or alfredo or....you get my drift. This week's recipes are spaghetti with some form of meat sauce. Enjoy!

9/7/06 - Complete Fall Dinner. The bad weather over Labor Day weekend gave me a chill and got me thinking of the comfort of fall food. A reader then dropped by with a recipe for a potato casserole and that sealed the deal on recipes this week. This is a complete, make ahead, comfort food dinner that will take care of any chills or blues you may have from the change in weather.

8/31/06 - Fresh Corn Recipes. The corn is plentiful and delicious this time of year so take advantage of it. Take it off the cob and add to salads now or freeze some to add to soups over the winter.

8/24/06 - Fresh Tomato Recipes. If you were lucky enough to have a successful garden this summer, you should be overwhelmed with tomatoes. If not, or you didn't bother with a garden, the produce markets are overflowing with all different kinds of the delicious fruit. Enjoy them at their peak!

8/17/06 - Cooking For A Crowd. After attending a family reunion last week, I thought some new crowd serving recipes are in order. Just remember, they really don't eat as much as you think they will!

8/10/06 - Salad For Dinner. Sometimes a lighter dinner is in order and for those occasions a delicious salad with meat or fish works out nicely. You can prep your ingredients ahead of time and have dinner on the table in a snap.

8/3/06 - Summer Squash. If you have a garden, you know it's time to start using the summer squash that is ready to be picked. Zucchini and yellow squash seem to be so much alike that they can substitute for each other in most recipes. Enjoy the fruits of your labor in the garden, there is something special about preparing and eating something you have grown yourself.

7/27/06 - Savory Berry Recipes. Fruit is so delicious paired with meat or poultry. This week I have searched for entree recipes that use fruit of the season.

7/20/06 - "Good For You" Recipes. Maybe you need a break from all the party food and want to eat "right", this week's recipes are all lean and healthy.

7/13/06 - Strawberry Recipes. The berries are at their peak right now, so try a few new recipes and enjoy!

7/6/06 - Appetizer Recipes. There are lots of parties happening in the "good ole summer-time", and because of that I've gathered together some different recipes that you can serve at home or take to the next shindig you're invited to.

6/29/06 - July 4th Recipes. July 4th is always a busy day that starts very early if you are a parade attendee. The recipes this week are all make ahead, appetizer through dessert. Try one or all and free yourself from kitchen duty....it's much more fun to sit by the pool with a cold drink!

6/22/06 - Grilling Recipes. These recipes are mouth-watering. I love Rachel Ray and the Food Channel and these recipes are evident of that. I can't wait to try them and if you do, let me know...

6/15/06 - "Fruity Salad" Recipes. My good friend Katerina from Chicago sent some interesting salad recipes and I decided to use those as the basis of our recipes this week. Fruit and greens are a nice change up this time of year, so get adventurous, try something new!

6/8/06 - Asparagus Recipes. You cannot get asparagus any fresher or inexpensive as this time of year. Try something new with this tasty veggie, it can be added to almost anything from stirfry's to pasta and eggs.

6/1/06 - "New Potato" Recipes. The farmer's market is open and they have awesome produce, fruit and flowers. During a visit last week, I bought new potatoes which are in season and they are delicious. Made simply by boiling until tender and adding butter, salt and pepper, or with a few more ingredients. This is the time of year to buy these delights, inexpensively.

5/25/06 - Easy Camping Recipes. If you're headed out camping or to the cottage, the recipes this week are perfect for when you're hanging around the campfire. Please note: the black flies and mosquitoes are in high gear so make sure you take precautions. I'm going to try hanging repellent towelettes from my hair this year!

5/18/06 - Memorial Weekend. This is the kick-off weekend to what we hope is a long, hot, sunny summer. These recipes are meant to be prepared ahead of time and finished off on the grill while you sit nearby with a cold beverage. Enjoy your weekend.

5/11/06 - Anytime Eggs. Now, "they" have decided eggs are good for you. So for those who have sworn off eggs in the past, here are some interesting recipes that can be prepared for any meal. Great for a nice lunch or quick dinner.

5/4/06 - Cool Pasta. I love pasta, all kinds. At this time of year pasta salad is a perfect make-ahead dinner that is ready when you are. Make your dressing and do all your chopping the night before so all you need to do is cook your noodles.

4/27/06 - In Season Now II. Again this week we are going with in season dishes. The strawberries are great, greens are plentiful and everything seems to have a spring freshness. Try something different and healthy.

4/20/06 - In Season Now . There are many fresh vegetables in season at this time, greens, artichokes, asparagus, avocado, snow peas, lots of green stuff. If you're tired of the winter selection and want to try something new, take a look at the recipes this week and next.

4/13/06 - Greens . There are lots of fresh vegetables and fruits coming in-season this time of year. For the next few weeks we will give you some new ideas as you sometimes get stuck with the same old tried and true recipes. Greens are an inexpensive, so good for you, and versatile vegetable that are plentiful this spring.

4/6/06 - Easter Dinner . This week's recipes are all about spring, fresh and flavorful. Start with a very simple green salad, a couscous side dish, along with glazed carrots will complement your choice of lamb or ham steaks. Finish with a dessert with a surprise inside. This is mainly healthy, lite eating that won't wreck your quest to get into a bathing suit this year. Happy Easter!

3/30/06 - Grilling Recipes . The weather is getting so nice that my thoughts automatically turn to grilling. The marinades can be made the night before and be ready for your supper the next day. Another plus is there are very few ingredients involved and most you should have on hand. Get grilling!

3/23/06 - Pizza Party . While visiting my brother in Rhode Island last month, our large gang of family and friends had a pizza party. Everyone got their chance to create their own pizza that was then cut into appetizer size slices so we could critique each other's work. Every time you turned around there was another delicious morsel coming your way. The recipes this week will give you a few ideas for your own pizza extravaganza!

3/16/06 - Chocolate Dessert . It just seems like every once in a while I (and plenty of my co-workers) seem to get a chocolate jones. We've been very good for a while, salads, lite fare, chicken, etc. It is now time to give into temptation and unless you've given it up for Lent, live a little! I'm sure you can find something in this week's recipes that will reward you for all your good behavior.

3/9/06 - St. Patrick's Day . St. Patrick's Day is coming up next week so it is time to think of something festive to eat. The recipes this week are really Irish American, not truly Irish. From what I've read, the people of Ireland look at corned beef as processed food. Nonsense!

3/2/06 - Chicken - Light and Tasty . This week we are back to being healthy....or trying to be. Chicken is on the menu quite often as it is fairly inexpensive and versatile. These recipes are light, and you should have most of the ingredients on hand. Remember, summer is just around the corner....

2/23/06 - New Orleans! . In honor of Mardi Gras, Barry taught a cooking class at Martin's in Amherst Wednesday, February 22 featuring New Orleans recipes. Celebrate your own Mardi Gras by whipping up some of these down-home delicacies. You can always check out Barry's website to find out what's new and how to get his very yummy products!

2/16/06 - Blueberries . It seems the older I get the more interested I am in eating healthy. Scientific research shows that if you regularly eat lots of fruit and vegetables you have a lower risk of: Type 2 diabetes, Stroke, Cancer (in some forms), Heart (cardiovascular) disease and High blood pressure (hypertension). Just one-half cup of blueberries offers as much antioxidant value as FIVE servings of peas, carrots, apples, squash, or broccoli and may slow down and reverse some effects of aging. THAT is why blueberries are featured this week, and they taste great too.

2/9/06 - Valentine's Day Dinner . Valentine's Day....ah romance, chocolate, jewels, chocolate, flowers, chocolate. Don't even think about any type of appliance and no, a card alone doesn't cut it! Gals, all you have to do is provide the men with some meat, preferably red meat. So I've provided you with a couple of fancy yet uncomplicated filet dishes, very simple side dishes and a delightfully easy and chocolatey mousse. Enjoy this very special day!

2/2/06 - Low Fat Super Bowl Buffet . If you made some resolutions on New Year's hopefully you haven't given up. Mine was to live a healthier lifestyle. I'm still working on it, but here comes the Super Bowl. I looked around for interesting recipes that wouldn't blow your efforts so far. Enjoy the Super Bowl!

1/26/06 - Comfort Food . It will eventually snow and when it does be ready for it with the ingredients for one of these comfort dishes. Just picture being snowed in with your comfy clothes on, curled up on the couch watching old movies and smelling your delicious dinner cooking. I can't wait!

1/19/06 - Healthy Recipes . Even if you're eating lighter, it doesn't have to be boring. The recipes this week are good for you and have great flavor.

1/12/05 - Bear Man Recipes. Barry Conway and his "Bear-Man" products were featured at Premier Gourmet store on Delaware Avenue last Saturday afternoon. The recipes he presented for tasting are in today's column and are delicious. All his products are available at Premier Gourmet, Adventures in Heat located on Main St. in Clarence and at deSignet Jewelry, 1869 Whitehaven Road.

1/5/06 - Hearty Soups . The holidays are over and it's time to get back to the real world. A hearty soup is just the ticket to keep you warm and cozy this January. Make a pot over the weekend and have with your family for dinner one night, take the remainder to work for lunch.

12/29/05 - New Year's Eve Appetizers . Most of the time I look for easy recipes to make. The recipes today are no exception, super easy with few ingredients. Enjoy your self this week, next week it's back to broiled chicken and lettuce, at least for me!

12/22/05 - Christmas Brunch. This is a special occasion and it is not very often that the family gets to have a big breakfast together. Get a head start and make an egg casserole the day before and while you're opening gifts bake your breakfast.

12/15/05 - Holiday Gift Recipes. If you like to give a small token of appreciation to family, friends or neighbors at this time of year, home-made food gifts are always appreciated. You will find cold weather drink mixes, spiced nuts, candy and baked scones in the recipes this week. All are simple without alot of ingredients.

12/8/05 - Holiday Appetizers. This is my favorite time of the year....for food! All the different parties to go to and all the delicious food that is served. If you're having a party of your own or if your invited to one and need to bring an appetizer, check out the appetizer recipes this week. Cook's note: the Bacon Crisp Recipe was made by my friend Ingrid at a party last week and they were addictive! Enjoy the season.

12/1/05 - Christmas Cookie Recipes. 24 days until Christmas and it is time to start baking. Most recipes can be frozen for weeks so if you start now and make a batch a couple of times a week, you will have plenty to give to all your relatives. Everyone seems to be talking about the new Mexican restaurant on Grand Island Blvd., Jalapeno Loco, and 99% of the comments are great. We had a super dinner last week, definitely authentic Mexican cuisine.

11/24/05 - Hawaiian Recipes. Barry Conway recently taught a cooking class at Martin's Supermarket in West Seneca and Amherst. He passed along these recipes that were featured in class.

11/17/05 - Thanksgiving Sides. If you're looking for something a little different to have with your turkey this year, take a look at this week's recipes. Happy Thanksgiving!

11/10/05 - Chuck Roast Recipes. Comfort Food. These recipes have a different twist for an old standby.